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Beginne langsam und \u00fcbe t\u00e4glich ... und irgendwann kannst auch du einen so tollen Spagat!\nDanke an Super-Athletin von @jeanine.jay \nACHTUNG \ud83d\udea8 nie einen kalten Muskel dehnen, bewege dich vorher und dehne nur soweit wie es ohne Schmerzen geht \u261d\ud83c\udffb ..du wirst immer weiter kommen! Viel Spass ... @sportamtkantonzuerich & @loop_it.ch \ud83d\udcaa\ud83c\udffb mit @folkepersonaltraining \ud83d\udc49\ud83c\udffb #bootcampogoesonline\n\ud83e\udd38\ud83c\udffc\u200d\u2640\ufe0f\n#loop_it #sportamtz\u00fcrich #sportmotivation #sport #kids4kids #homeschooling #fitgirl #turnen #dehnen #spagat #smilie #funwithsport"}],"is_published":true,"is_video":true,"owner_id":"3643986895","owner_name":"folkepersonaltraining","taken_at_timestamp":1585150780,"thumbnail_src":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c0.236.607.607a\/90706980_520414765337928_3350412824240349571_n.jpg?_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=100&_nc_ohc=SMh2n7ssF5wAX9KCxkd&oh=60431c7812702885c30ca4e5391142c4&oe=5E91F530","thumbnail_resources":[{"src":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/p150x150\/90706980_520414765337928_3350412824240349571_n.jpg?_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=100&_nc_ohc=SMh2n7ssF5wAX9KCxkd&oh=df90f318f29ab8ddf6fb868f760272f9&oe=5E927881","config_width":150,"config_height":266},{"src":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/p240x240\/90706980_520414765337928_3350412824240349571_n.jpg?_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=100&_nc_ohc=SMh2n7ssF5wAX9KCxkd&oh=4d9340faff6d0a198e12314b48eb324c&oe=5E922F4B","config_width":240,"config_height":427},{"src":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/p320x320\/90706980_520414765337928_3350412824240349571_n.jpg?_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=100&_nc_ohc=SMh2n7ssF5wAX9KCxkd&oh=76f33327d644ac29f25cc489412b5650&oe=5E922331","config_width":320,"config_height":569},{"src":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/p480x480\/90706980_520414765337928_3350412824240349571_n.jpg?_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=100&_nc_ohc=SMh2n7ssF5wAX9KCxkd&oh=5fe9b37c6d169cb3b50728b50104c652&oe=5E92176B","config_width":480,"config_height":854},{"src":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/90706980_520414765337928_3350412824240349571_n.jpg?_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=100&_nc_ohc=SMh2n7ssF5wAX9KCxkd&oh=17a7467d00326786f079240e2991d8ce&oe=5E91F412","config_width":640,"config_height":1138}],"video_duration":182.333},{"id":"2272137604776515568","shortcode":"B-IQRz9gtfw","title":"Loop_it.ch ...","height":853,"width":480,"display_url":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/90420402_920851281683685_438657975354445470_n.jpg?_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=109&_nc_ohc=U2LhJBqdTuYAX9-wgTf&oh=8b03ef4b951f3ae8e224c827b555dfed&oe=5E920666","liked_by":23,"comment_count":4,"video_view_count":209,"captions":[{"caption":"Fitness zuhause! \nGesundheit ist alles und daf\u00fcr braucht es viel Bewegung. Cooles Projekt des Sportamts Z\u00fcrich. \n@loop_it.ch @sportamtkantonzuerich \nThanks to Kids (\u201eSportcoaches\u201c & Kameramann ;) )... Triplet-power @nahdenken.ch \u201eS wie Slalom\u201c -> Geschicklichkeit\u201c, \u201eKraft\u201c, \u201eAusdauer\u201c, \u201eBeweglichkeit\u201c und \u201eGesundheit\u201c . \n#drillinge #nahdenken #sportamtz\u00fcrich #loop_it #fitness #fitnessmotivation #westayathome #westayhome"}],"is_published":true,"is_video":true,"owner_id":"3643986895","owner_name":"folkepersonaltraining","taken_at_timestamp":1585080451,"thumbnail_src":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c0.186.480.480a\/90420402_920851281683685_438657975354445470_n.jpg?_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=109&_nc_ohc=U2LhJBqdTuYAX9-wgTf&oh=8d8a7929f0e7197650e3b068bc19f70b&oe=5E924CF0","thumbnail_resources":[{"src":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/p150x150\/90420402_920851281683685_438657975354445470_n.jpg?_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=109&_nc_ohc=U2LhJBqdTuYAX9-wgTf&oh=0a3576e769ead8494c4ef7b1b7205f23&oe=5E920B03","config_width":150,"config_height":266},{"src":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/p240x240\/90420402_920851281683685_438657975354445470_n.jpg?_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=109&_nc_ohc=U2LhJBqdTuYAX9-wgTf&oh=85908929ad242ca962d0c241fe591297&oe=5E91E8B8","config_width":240,"config_height":426},{"src":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/p320x320\/90420402_920851281683685_438657975354445470_n.jpg?_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=109&_nc_ohc=U2LhJBqdTuYAX9-wgTf&oh=9d0640b63ca848ca2d4eab5fd20d3982&oe=5E924910","config_width":320,"config_height":568},{"src":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/90420402_920851281683685_438657975354445470_n.jpg?_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=109&_nc_ohc=U2LhJBqdTuYAX9-wgTf&oh=8b03ef4b951f3ae8e224c827b555dfed&oe=5E920666","config_width":480,"config_height":853},{"src":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/90420402_920851281683685_438657975354445470_n.jpg?_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=109&_nc_ohc=U2LhJBqdTuYAX9-wgTf&oh=8b03ef4b951f3ae8e224c827b555dfed&oe=5E920666","config_width":640,"config_height":1137}],"video_duration":338.4}]}, "size": "S", "mode": "slideshow", "x": "", "y": "", "number": "16" }